3 Natural Super Foods That Will Keep You Super Healthy

There are a lot of special creations that we can obtain from the nature which actually possess so much nutrient value and healthy properties that they are now referred as Super Foods. The benefits of these multiple nutrient rich group of food are beyond anything that human beings has been able to invent by themselves at the labs. This shows us the actual stature of human beings in the natural world as there is no possible way to beat nature under the sun. Nature has such a complex process that in spite of achieving a lot information, yet we have probably not even scratched the surface of what lies beyond the deep hidden treasures nature has kept within its creations.

The fact that human being has itself came up with a few new supplements which are placed in the category of super foods but this is also a fact that nature has got better of what we have achieved by now. The productivity of nature is unfathomable and certainly not within the reach of human knowledge till this point. 

Who knows what happens in future? It is the time of Chinese New Year (Lunar Year) in Taiwan and that would be an ideal time to go herbal and trust the potential of nature for living a more healthy life. We should examine few such naturally obtained super foods that are unbelievably nutritious and abundantly rich in various other components that our body needs to stay healthy and fit. If you want to explore the magical products that are prepared by only using natural ingredients, you can use the iHerb Promo Code to order them online and get terrific deals and savings on your bills.

Let us take a look at 3 natural super foods that would keep you super healthy and fit all your life.

Wheatgrass (Triticum aestivum)

Wheat grass is actually the newly sprouted wheat plant which is incredibly rich in its nutrient value. Wheatgrass is the richest source of Phytonutrients that have been found in the nature till date. One could easily cultivate them in a small portion of the lawn, garden or even a pot.  

This super food is truly exceptional source of essential biomolecules that work as antioxidants and a few very vital nutrient such as vitamins (A, C, K) and minerals like Magnesium and Selenium. These super foods help in improving immunity, detoxification, and control cholesterol levels in the blood and provide stability to the body fluids.

Cinnamon (Cinnamomum Verum)

This is apparently one of the more common spices that have been used as a Herbal Ointment and medicine for over 2000 years now. But the actual weightage of the ability and scope of this plant extract have been recently observed by scientist and it was found to have with some unbelievably magical health and medicinal value.

This traditional Ayurveda medicine has the ability to keep the blood sugar levels down, internal healing properties, liver rejuvenation ability, and antimicrobial effectiveness and also full of many exceptional ant oxidative properties too. One of the more recent research conducted on Cinnamon even concluded that it is potentially the most influential way to avoid Alzheimer’s disease.

Spirulina (Cyanobacterium) 

Spirulina is easily one of the most nutritious, energy rich and probably the one of the highest protein density food that has ever been discovered on the earth. Not just the richness of nutrients and proteins, these edible blue - green algae are also one of the easiest to digest food that essentially means it does not leaves any waste or undigested product behind and almost completely absorbed by our body as a whole. Spirulina supplement is available in form of powder or as a swallowing pill. The Spirulina is actually a unicellular organism that is known by the name Cyanobacterium in biological classification. 

It is full of proteins, vitamins, essential bio nutrients, very vital and rare minerals and phytonutrients. This dietary supplement is the ideal food product that the astronomers are provided with when going on a space expedition due to its extremely high nutrient density which easily fulfils the body requirements on minimum consumption. 

This super food gives a plethora of benefits to our body which include antioxidants, immunity boost, controlling level of cholesterol & Sugar, enhancing body metabolism, nourishing to the nerves and cardiac tissues, maintaining the mineral-ion balance, strengthening the bones and muscles, etc to name a few. To get an idea of the potential of Spirulina, just consider the fact that it provides 60% of the daily recommended nutrient intake of a healthy man in just a single pill.